If you’ve been working really hard for your exams, this can be a time of great anticipation. However, if you don’t get the results you wanted it can be extremely upsetting and disappointing. It can also make you feel confused and not sure what to do next. If this sounds like you, this article has some advice on how to cope with exam results that aren’t what you hoped for.
The first thing to remember is that you’re not alone. Many other students are feeling the same way as you and it’s not unusual to feel a bit down after disappointing results. It might help to talk to someone you trust. They might be able to offer some advice and support or simply listen if you need to cry.
You can also try to distract yourself by focusing on things that you enjoy. Going out with friends, watching a film or playing video games can help you to forget about the disappointment and focus on something more positive. It’s also worth remembering that this particular set of results is not the only ones you will ever receive.
There are other ways to demonstrate your abilities and skills, such as through extra-curricular activities or your work experience. You might find that the skills and knowledge you have developed through these other experiences are just as important as your grades. This is why assessment tools such as value added scores are becoming increasingly popular in schools – they aim to measure pupil progress rather than just looking at grades.